The spa environment has always had a place in my heart since I was a young girl. My stepmother owned her own spa and would treat us to a service when we visited her. I will always remember how wonderful I felt after a massage or facial. After all of my spa experiences at a young age, I knew that I wanted to have a career in the spa industry. I went to massage school at In Touch Body Works at night while working on my BFA degree from Louisiana State University. After I graduated from LSU, I went on to receive my Aesthetics certification from Aveda in Covington, La. I then went on to work at high end spas in Baton Rouge, La. After working for several years, I was very much interested in furthering my education in skin resurfacing and went on to receive my medical aesthetics certification from Institute Dermed in Atlanta, Ga in 2004. I then opened my own spa business in 2006 and have never looked back. I have extensive training in prenatal massage, deep tissue, Swedish and lymphatic drainage (Upledger Institute), microdermabrasion and chemical peels. I absolutely love helping people look and feel better about themselves, not only on the outside but in the inside, too. In 2013 I received my Pilates certification and incorporated Pilates into my spa business. Pilates can help everyone to strengthen and lengthen their bodies. Renew Pilates and Spa is a wellness center geared towards a more relaxed and new you!!
My love for health through exercise is evident in my massage career. I have over 50 hours in Thai bodywork, with specialization in table and Swi-Thai.
Because of my love for athletics I understand the need for deep tissue and sports massage. My experience with strength training, long distance running and yoga has given me a clear understanding for the needs of athletes and weekend warriors. I have a strong foundation in neuromuscular and the transformative results of myofascial therapy. By combing the deep specific work of neuromuscular, the tissue opening abilities of myofascial, and finishing with the lengthening of Thai massage I have developed a well- rounded program that can benefit anyone who needs deeper massage. I have worked with numerous athletes supporting their training for marathons, triathlons, and daily training.
Private, semi-private & small group sessions
Pilates instructors certified in injury prevention and post rehabilitiation
Challenging low impact workout tailored to the individual
Relief of chronic low back pain
Build strength, flexibility, balance and control
An intimate atmosphere that encourages relaxation and comfort
Specialized massage therapist in Thai, myofacial release, lymphatic drainage and prenatal
Specialized esthetician in chemical peels and microdermabraision