Frequently Asked Questions

I’m New – Frequently Asked Questions

Pilates is great for people of all ages and fitness levels. Whether you’re just starting out, getting back into movement, or looking to build strength and flexibility, Pilates meets you where you are. It’s especially helpful for improving posture, easing stress, and supporting recovery from injury. Our sessions are tailored to your needs, so you can feel confident and supported every step of the way.

Renew is a sacred, women-only wellness studio designed for transformation from the inside out. This isn’t just about services—it’s about frequency. Every session, product, and ritual is curated to help you return to your radiance and remember who you truly are.

Renew is a sacred, women-only wellness studio designed for transformation from the inside out. This isn’t just about services—it’s about frequency. Every session, product, and ritual is curated to help you return to your radiance and remember who you truly are.

Yes, it can! Pilates focuses on controlled movement, deep breathing, and body awareness—all of which help calm the mind and release tension. As you move through each session, you’ll feel more grounded, focused, and refreshed. Many of our clients say Pilates helps them feel less stressed and more balanced, both mentally and physically.

Wear comfortable, fitted clothing that lets you move freely—like leggings, a tank top, or a t-shirt. Avoid anything too loose, since it can get in the way during exercises. You can go barefoot or wear grip socks to help with balance. We provide all the equipment you’ll need, including mats, towers, and reformers. These tools help support your body, build strength, and improve flexibility. Just bring a water bottle, a towel if you’d like, and a great attitude—we’ll take care of the rest!

Yes—all services are by appointment only. Renew is a private, intentional space, and we hold each client with care and presence. Booking in advance allows us to prepare for you energetically and physically.

We offer Pilates, massage, facials, lymphatic treatments, sauna therapy, and energetic rituals. Each offering is infused with intention and aligned with your healing journey. You can view the full menu on our Services page.

Yes! Gift certificates are available and make a thoughtful way to treat someone to wellness, relaxation, and self-care. Whether it’s for a birthday, holiday, or just because, a gift certificate to Renew Pilates Studio and Spa is a beautiful way to show you care. Stop by the studio or contact us to purchase one today.

Only what we love and use ourselves. We carry Le Prunier skincare, Glo Minerals, Cymbiotika supplements, Anima Mundi alchemy, and sacred ritual items like rose water, Palo Santo, and affirmation decks. Bundles are coming soon.

Yes! We’re building three signature Empress Memberships—one for skincare + massage, one for Pilates + movement, and one for detox + lymphatic wellness. These will be released soon, and you’ll be the first to know.

If you’re late, that time is taken out of your session. Your class will still end at the scheduled time so we can stay on track for other clients. We recommend arriving a few minutes early to make sure you get the full experience and start your session feeling calm and focused.

Renew is an intimate, feminine-only space. We ask that you come solo unless you’ve booked a private duo session or event. Walk-ins are not available—we honor your time and ours through intentional scheduling.

You’re in the right place. Our studio is built to meet you where you are. Begin with a Renew Session Consultation or ask about our signature offerings, and we’ll guide you into your own rhythm.